Saroj Singh - Nutritionist Seema Singh

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Diet For Better Sleep

Poor sleep has been linked to a host of health problems, including obesity, diabetes, high-blood pressure, depression, and more. A 2012 study found that the more tired you are, The more you eat during the day in attempt to perk yourself up, which can easily add up to weight gain over the time

Discover The Foods Which Hinder Sleep And Foods Promote Restful Slumber.

EAT DRINK ENJOY

Diet For Strong Immunity

Prolonged stress can suppress the immune system.

A lifestyle that includes nutritious food, exercise and adequate rest helps maintain a functioning immune system.

The foods you eat as well as you avoid play an important role in the health of the system. Certain vitamins can also enhance immune function.

Do your immune system a favor, and

Pack some Immunity Booster FOODS on your plate.

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Eating Disorders

Eating disorders are a group of disorders where the patient is preoccupied by food, body self image and cannot concentrate on anything else. It is a serious illness and challenging to treat.

The main types of eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder.

Eating disorders often go unnoticed by friends and family members who may not realize the seriousness of an individual’s condition or who may be in denial about it.

Few symptoms of are

Infrequent eating , Preoccupation with food ,fearful of gaining weight
negative self-image
Exercising excessively
Depressed ,Irritated ,Social withdrawal
Constant focus on dieting, food, exercise
Insisting on having different meals from family
Frequent weighing
Frequent visits to bathroom after meals
Suddenly becoming vegetarian/vegan/dairy-free
Weight Loss/ Gain
Over-exercise.
Vomiting
Feels out of control and cannot stop eating
The use of large amounts of dietary supplements

The Treatment Involves Psychotherapy, Medication, Family Counseling
Seeing A Nutritionist.
Let’s Join Hands Together to Treat Eating Disorders

Food For Beautiful Skin & Hair

1. Acne Problems or Looking for a flawless Glowing Skin

Acne is a common problem among teens.

But acne can affect people at any age. During teens, most parents dismiss acne as a hormonal overdrive that will eventual peter out.

Ever wondered over your clear-skinned friends?

Did you know that a nutritious diet could be the solution to your acne problem?

Nutritious Diet is the Key to get FLAWLESS SKIN!

2. Food For Hair

Want shiny, healthy hair?

it‘s starting in your kitchen.

The secret to think, strong, shiny strands isn’t an expensive shampoo or fancy salon treatment.

It’s all about your diet. Eating a variety of healthy foods will give you the Hair you’ve always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever

Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss.

Here We Understand Your Need Of Nutrition And We Will Guide You To Take Nutritious Diet To Achieve HEALTHY HAIR

EAT DRINK ENJOY – & GLOW

Nutrition with Alcohol

Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of potential life lost (YPLL) each year in the United States from 2006 – 2010.

It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of liver and injuries.

Researchers have linked alcohol consumption to more than 60 diseases.

Alcoholism and Nutrients deficiencies go hand in hand like Vitamin A, D, E, Vitamin B complex, mineral including Folate,Iron and Calcium.

Many people suffer from malnutrition from their drinking so it’s very important to eat a Nutritious Diet.

We Indentify Nutritional therapy can be helpful in several ways.

Nutritional treatment aims to restore the body’s natural supply of these chemicals. Everyone’s metabolism is different, so the approach must be highly customized.

We Understand the relationship between nutrition and alcohol

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Optimum Health

We are Specialized in special diet Plans for your Optimum Health with consideration of your age, work pattern etc.

You may be healthy but might want to identify weather you are really healthy or Not –Don’t wait.

The foods you eat as well as the ones you avoid play an important role in the health of the system.

Achieve the Optimum Health with us

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Right Nutrition For Travellers

It has been found in studies that Frequent travelers or Corporate travelers are up to 3 times as likely to suffer from psychological and health disorders.

A healthy diet while travelling is an essential component of corporate nutrition.

Maintaining a healthy diet becomes very important for you in order to deal with the exertion at work and especially when it demands frequent travelling.

Corporate being unaware of the hazards of frequent travelling

The health implications include stress, dehydration, nausea, vomiting, headaches, fatigue, risk of back and leg injuries, heartburn and acid reflux.

A sincere diet while travelling is necessary to overcome many of the eating challenges you may face while travelling both locally and internationally.

Let us Assess your Health, Nutrition & Travel Pattern…

We will Guide you through your Health Journey Along with your traveling Job.

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Diet In Night Shift – Helping You to Cope Up……

The upcoming trend of working in night shifts and in extended hour shifts is leading its employees to a risk of lifestyle disorders. Their reverse biological clock gets disturbed sleeping patterns lead to a host of medical problems like insomnia, indigestion and back problems. They keep feeling tired and low in energy.

One of the main culprits of all these problems is wrong eating patterns and choices.

We have special focus for the diet in night shift.

EAT DRINK ENJOY – For Healthier You

Diet In Night Shift – Helping You to Cope Up……

The upcoming trend of working in night shifts and in extended hour shifts is leading its employees to a risk of lifestyle disorders. Their reverse biological clock gets disturbed sleeping patterns lead to a host of medical problems like insomnia, indigestion and back problems. They keep feeling tired and low in energy.

One of the main culprits of all these problems is wrong eating patterns and choices.

We have special focus for the diet in night shift.

EAT DRINK ENJOY – For Healthier YOU

Right Nutrition For Travelers