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Joshika Sharma

Working with Dr. Seema gives me a lot of confidence I feel I heard & taken care of a realistic diet, she guarantees results hence I am back again with good health & look forward to working in my healthy way with her.

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Diet For Better Sleep

Poor sleep has been linked to a host of health problems, including obesity, diabetes, high-blood pressure, depression, and more. A 2012 study found that the more tired you are, The more you eat during the day in attempt to perk yourself up, which can easily add up to weight gain over the time

Discover The Foods Which Hinder Sleep And Foods Promote Restful Slumber.

EAT DRINK ENJOY

Diet For Strong Immunity

Prolonged stress can suppress the immune system.

A lifestyle that includes nutritious food, exercise and adequate rest helps maintain a functioning immune system.

The foods you eat as well as you avoid play an important role in the health of the system. Certain vitamins can also enhance immune function.

Do your immune system a favor, and

Pack some Immunity Booster FOODS on your plate.

EAT DRINK ENJOY

Eating Disorders

Eating disorders are a group of disorders where the patient is preoccupied by food, body self image and cannot concentrate on anything else. It is a serious illness and challenging to treat.

The main types of eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder.

Eating disorders often go unnoticed by friends and family members who may not realize the seriousness of an individual’s condition or who may be in denial about it.

Few symptoms of are

Infrequent eating , Preoccupation with food ,fearful of gaining weight
negative self-image
Exercising excessively
Depressed ,Irritated ,Social withdrawal
Constant focus on dieting, food, exercise
Insisting on having different meals from family
Frequent weighing
Frequent visits to bathroom after meals
Suddenly becoming vegetarian/vegan/dairy-free
Weight Loss/ Gain
Over-exercise.
Vomiting
Feels out of control and cannot stop eating
The use of large amounts of dietary supplements

The Treatment Involves Psychotherapy, Medication, Family Counseling
Seeing A Nutritionist.
Let’s Join Hands Together to Treat Eating Disorders

Food For Beautiful Skin & Hair

1. Acne Problems or Looking for a flawless Glowing Skin

Acne is a common problem among teens.

But acne can affect people at any age. During teens, most parents dismiss acne as a hormonal overdrive that will eventual peter out.

Ever wondered over your clear-skinned friends?

Did you know that a nutritious diet could be the solution to your acne problem?

Nutritious Diet is the Key to get FLAWLESS SKIN!

2. Food For Hair

Want shiny, healthy hair?

it‘s starting in your kitchen.

The secret to think, strong, shiny strands isn’t an expensive shampoo or fancy salon treatment.

It’s all about your diet. Eating a variety of healthy foods will give you the Hair you’ve always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever

Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss.

Here We Understand Your Need Of Nutrition And We Will Guide You To Take Nutritious Diet To Achieve HEALTHY HAIR

EAT DRINK ENJOY – & GLOW

Nutrition with Alcohol

Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of potential life lost (YPLL) each year in the United States from 2006 – 2010.

It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of liver and injuries.

Researchers have linked alcohol consumption to more than 60 diseases.

Alcoholism and Nutrients deficiencies go hand in hand like Vitamin A, D, E, Vitamin B complex, mineral including Folate,Iron and Calcium.

Many people suffer from malnutrition from their drinking so it’s very important to eat a Nutritious Diet.

We Indentify Nutritional therapy can be helpful in several ways.

Nutritional treatment aims to restore the body’s natural supply of these chemicals. Everyone’s metabolism is different, so the approach must be highly customized.

We Understand the relationship between nutrition and alcohol

EAT DRINK ENJOY

Optimum Health

We are Specialized in special diet Plans for your Optimum Health with consideration of your age, work pattern etc.

You may be healthy but might want to identify weather you are really healthy or Not –Don’t wait.

The foods you eat as well as the ones you avoid play an important role in the health of the system.

Achieve the Optimum Health with us

EAT DRINK ENJOY

Right Nutrition For Travellers

It has been found in studies that Frequent travelers or Corporate travelers are up to 3 times as likely to suffer from psychological and health disorders.

A healthy diet while travelling is an essential component of corporate nutrition.

Maintaining a healthy diet becomes very important for you in order to deal with the exertion at work and especially when it demands frequent travelling.

Corporate being unaware of the hazards of frequent travelling

The health implications include stress, dehydration, nausea, vomiting, headaches, fatigue, risk of back and leg injuries, heartburn and acid reflux.

A sincere diet while travelling is necessary to overcome many of the eating challenges you may face while travelling both locally and internationally.

Let us Assess your Health, Nutrition & Travel Pattern…

We will Guide you through your Health Journey Along with your traveling Job.

EAT DRINK ENJOY

Diet In Night Shift – Helping You to Cope Up……

The upcoming trend of working in night shifts and in extended hour shifts is leading its employees to a risk of lifestyle disorders. Their reverse biological clock gets disturbed sleeping patterns lead to a host of medical problems like insomnia, indigestion and back problems. They keep feeling tired and low in energy.

One of the main culprits of all these problems is wrong eating patterns and choices.

We have special focus for the diet in night shift.

EAT DRINK ENJOY – For Healthier You

Diet In Night Shift – Helping You to Cope Up……

The upcoming trend of working in night shifts and in extended hour shifts is leading its employees to a risk of lifestyle disorders. Their reverse biological clock gets disturbed sleeping patterns lead to a host of medical problems like insomnia, indigestion and back problems. They keep feeling tired and low in energy.

One of the main culprits of all these problems is wrong eating patterns and choices.

We have special focus for the diet in night shift.

EAT DRINK ENJOY – For Healthier YOU

Right Nutrition For Travelers

It has been found in studies that Frequent travelers or Corporate travelers are up to 3 times as likely to suffer from psychological and health disorders.

A healthy diet while travelling is an essential component of corporate nutrition.

Maintaining a healthy diet becomes very important for you in order to deal with the exertion at work and especially when it demands frequent travelling.

Corporate being unaware of the hazards of frequent travelling

The health implications include stress, dehydration, nausea, vomiting, headaches, fatigue, risk of back and leg injuries, heartburn and acid reflux.

A sincere diet while travelling is necessary to overcome many of the eating challenges you may face while travelling both locally and internationally.

Let us Assess your Health, Nutrition & Travel Pattern…

We will Guide you through your Health Journey Along with your traveling Job.

EAT DRINK ENJOY

Optimum Health

We are Specialized in special diet Plans for your Optimum Health with consideration of your age, work pattern etc.

You may be healthy but might want to identify weather you are really healthy or Not –Don’t wait.

The foods you eat as well as the ones you avoid play an important role in the health of the system.

Achieve the Optimum Health with us

EAT DRINK ENJOY

Nutrition with Alcohol

Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of potential life lost (YPLL) each year in the United States from 2006 – 2010.

It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of liver and injuries.

Researchers have linked alcohol consumption to more than 60 diseases.

Alcoholism and Nutrients deficiencies go hand in hand like Vitamin A, D, E, Vitamin B complex, mineral including Folate,Iron and Calcium.

Many people suffer from malnutrition from their drinking so it’s very important to eat a Nutritious Diet.

We Indentify Nutritional therapy can be helpful in several ways.

Nutritional treatment aims to restore the body’s natural supply of these chemicals. Everyone’s metabolism is different, so the approach must be highly customized.

We Understand the relationship between nutrition and alcohol

EAT DRINK ENJOY

Food For Beautiful Skin & Hair

1. Acne Problems or Looking for a flawless Glowing Skin

Acne is a common problem among teens.

But acne can affect people at any age. During teens, most parents dismiss acne as a hormonal overdrive that will eventual peter out.

Ever wondered over your clear-skinned friends?

Did you know that a nutritious diet could be the solution to your acne problem?

Nutritious Diet is the Key to get FLAWLESS SKIN!

2. Food For Hair

Want shiny, healthy hair?

it‘s starting in your kitchen.

The secret to think, strong, shiny strands isn’t an expensive shampoo or fancy salon treatment.

It’s all about your diet. Eating a variety of healthy foods will give you the Hair you’ve always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever

Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss.

Here We Understand Your Need Of Nutrition And We Will Guide You To Take Nutritious Diet To Achieve HEALTHY HAIR

EAT DRINK ENJOY – & GLOW

Eating Disorders

Eating disorders are a group of disorders where the patient is preoccupied by food, body self image and cannot concentrate on anything else. It is a serious illness and challenging to treat.

The main types of eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder.

Eating disorders often go unnoticed by friends and family members who may not realize the seriousness of an individual’s condition or who may be in denial about it.

Few symptoms of are

Infrequent eating , Preoccupation with food ,fearful of gaining weight
negative self-image
Exercising excessively
Depressed ,Irritated ,Social withdrawal
Constant focus on dieting, food, exercise
Insisting on having different meals from family
Frequent weighing
Frequent visits to bathroom after meals
Suddenly becoming vegetarian/vegan/dairy-free
Weight Loss/ Gain
Over-exercise.
Vomiting
Feels out of control and cannot stop eating
The use of large amounts of dietary supplements

The Treatment Involves Psychotherapy, Medication, Family Counseling & Seeing A Nutritionist.

Let’s Join Hands Together to Treat Eating Disorders

Diet For Strong Immunity

Prolonged stress can suppress the immune system.

A lifestyle that includes nutritious food, exercise and adequate rest helps maintain a functioning immune system.

The foods you eat as well as you avoid play an important role in the health of the system. Certain vitamins can also enhance immune function.

Do your immune system a favor, and

Pack some Immunity Booster FOODS on your plate.

EAT DRINK ENJOY

Diet For Better Sleep

Poor sleep has been linked to a host of health problems, including obesity, diabetes, high-blood pressure, depression, and more. A 2012 study found that the more tired you are, The more you eat during the day in attempt to perk yourself up, which can easily add up to weight gain over the time

Discover The Foods Which Hinder Sleep And Foods Promote Restful Slumber.

EAT DRINK ENJOY

Diet During Stress

Is There a Stress Management Diet?
We all have stress and how we handle it can make all the difference.
Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat.
Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress.
A well balanced diet is crucial in preserving health and helping to reduce stress.

Learn how a stress management diet can help.
EAT DRINK ENJOY

Detox Plans

The most noticeable benefits from detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver and stomach, will begin to work more effectively. After the detox is completed, you may feel “lighter” and have more energy. Also, since a detox is used to clear away free radicals, your body’s immune system will be stronger and you will have a lower risk of getting cancer. Finally, a detoxification regimen will clear your blood, helping it circulate better

Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. Once you work through this process, many of these issues will gradually disappear. You will be able to sleep better and concentrate more.

SAFEST WAY OF DETOXIFICATION IS BY EATING FOODS THAT DETOX THE BODY.

Anti Aging Diet

Can you add years to your life by making smarter food choices?

Yes! By following a healthy lifestyle, staying active and eating a nutrient-packed diet can help you to slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.

Start right now by including more of Anti Aging foods to your diet.

EAT DRINK ENJOY GET THE KEY TO KEEP YOU FOREVER YOUNG.

Amar Ujala

Tail kehta hai

iDiva.com

18th March, 2015

Could the Tiredness You Feel Everyday be Anaemia?

Style Craze

13th jan

Top 10 Nutritionists In Delhi

Cooling off with curd:- Let the heat not flatten your partying spirits

FSSAI

5 Golden Rules of Food Safety

The Health Site

5th Jan 2017

Weight loss tips #172: Prepare your workout gear and bag the previous night

Jagran Sakhi

To remain fit it is essential to have fat

Sep 2016

Huff

Navbharat Times

The India Today Group

17-June-14

Eating Healthy Smart Snack

05-Dec-16

Here’s how you can avoid winter weight gain

DECCAN HERALD

Optimum Health Management

1month – 4500/-

2months – 8000/-

Ideal for Gaining stamina/ life style issues /sports Nutrition / wellness / stomach ailments (constipation& IBS)

All aspects of Health Risk Assessment & Prevention Program – PLUS

Review blood profiles and tests, at risk reports and nutritional status with your personal dietitian

Get onto a customized menu & lifestyle modification program that is modified regularly to ensure progress

Intensive – Disease Management Program

Kidney Failure ,Cancer ,Surgery Recovery ,Organ Transplant
8 consult for 3 months –(4+2 +2)

Rs.8000 /-

All aspects of Health Risk Assessment & Prevention Program – PLUS –

Review blood profiles and tests, at risk reports and nutritional status with your personal dietitian

Get onto a customized menu & lifestyle modification program that is modified regularly to ensure progress

Maintain food and activity diary – Use nutrition tools to monitor diet, exercise and blood report changes

Post Pregnancy Package

5 consults for 6 months –

Rs.6000 /-

1 Lactation counseling

2 mother’s lactation diet consults(2monthly)

1 diet consult aiming at weight management (at the completion of 6 months)

1 baby’s weaning consult at 6 month

Review blood profiles and tests, at risk reports and nutritional status.

Supplements if needed

Pregnancy diet package with baby care

5 (3+1+1) consults for 10 months

Rs.5500 /-

Total 5 Consultations.

Trimester wise Diet with Nutritional Assessment (3 consults)

1 post-delivery diet consult

1 baby’s weaning consult at 6 month

Review blood profiles and tests, at risk reports and nutritional status.

Supplements if needed

Weight Management Program

1 month package 4,500/-

(4 consultation valid upto 1 month)
Initial Consult with a full nutrition assessment.
Specific recommendations and plan.
3 follow ups to adjust your plan and Full diet analysis.
Boosting of your metabolism
Analysis of your blood reports
1 month Nutritious meal plan coaching
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)

2 months package 8,000/-

(8 consultation valid upto 2 month)
Initial Consult with a full nutrition assessment.
Specific recommendations and plan.
7 follow ups to adjust your plan and Full diet analysis.
Boosting of your metabolism
Analysis of your blood reports
2 months Nutritious meal plan coaching
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)

3 months package 11,000/-

(12 consultation valid upto 3 month)
Initial Consult with a full nutrition assessment.
Specific recommendations and plan.
11 follow ups to adjust your plan and Full diet analysis.
Boosting of your metabolism
Analysis of your blood reports
3 months Nutritious meal plan coaching
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)

Liver Health Program

8 consult for 3 months –(4+2 +2)

Rs.8000/-

Sugar Monitoring and Diet planning according to the blood reports.

Review blood profiles and tests, at risk reports and nutritional status.

Initial Consult with a full nutrition assessment

6 follow ups to adjust your plan and Full diet analysis.

(Total 7 consultation valid upto 3 month)

Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)

Lifestyle Modifications

This Program is ideal to beat alcohol effects

Healthy Heart / Blood Pressure Monitoring Program

8 consult for 3 months –(4+2 +2)

Rs.8000/-

Review blood profiles and tests, at risk reports and nutritional status.

Blood pressure Monitoring and Diet planning according to the blood reports.

Initial Consult with a full nutrition assessment

6 follow ups to adjust your plan and Full diet analysis.

(Total 7 consultation valid upto 3 month)

Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)

Lifestyle Modifications

Diabetes or pre Diabetes Control Program

8 consult for 3 months – (4+2 +2)

Rs.8000/-

Sugar Monitoring and Diet planning according to the blood reports.

Review blood profiles and tests, at risk reports and nutritional status.

Initial Consult with a full nutrition assessment

6 follow ups to adjust your plan and Full diet analysis.

(Total 7 consultation valid upto 3 month)

Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)

Lifestyle Modifications

Men’s Health Magazine

Build muscle all day long

How healthy is your heart?

Which food is best for keeping cholesterol at bay?

Mint News Paper

Care For A Cuppa

Go Green To Counter Pollution

Minerals Matter

Eating Fat is Good For You

Choose your chips well

Join the olive oil

Higher Fat DASH Diet

NDTV

6-Nov-13

Is veganism an expensive diet in India?

Zee News

Stone Age Diet May Give Us Hints To Stay Fit and Healthy

31/10/2013

The Times Of India

20/3/13

Veggies you must eat raw

18th March, 2015

3 Veggies you should not eat without boiling

27th March, 2015

How is yogurt different from curd?

7th April, 2015

5 golden rules of food safety

The Hindu

29-Nov-11

‘B’ healthy with B-vitamins

12th july 2012

Full steam ahead

24 Nov 2014

Ginseng, the miracle herb

Mail Today

1st jan 2013

Fit or Fat: A look at your diet plan for 2013

Bussiness Standard

31/10/2013

Is veganism an expensive diet in India?

Should one revert to a stone-age diet to stay fit and healthy? (Health Feature)

Bussiness Standard

31/10/2013
Is veganism an expensive diet in India?
17/02/2016
Should one revert to a stone-age diet to stay fit and healthy? (Health Feature)

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