Paid workshops
Option 1: Fitness funda
- Duration: 1.5 hours
- Format: 1 hour interactive talk+30 mins Q & A
Suggested topics:
- Weight loss fads and facts
- On lifestyle disorders like diabetes, PCOD, etc.
- The why and how of right exercise
Option 2: Meal planning
- Duration: 2.5 hours
- Format: 2 sessions of 45 mins talk followed each by a 30 min Q and A. (Customizable).
Suggested topics:
- Planning your meals
- How to make your exercise calendar
- steps to a slimmer waist
Option 3: Wellness @ work
- Duration: 1 hour talk + office menu design
- Format: 45 min talk + 15 mins of Q & A + office menu design + review after 1 month
Suggested topics:
- Weight loss fads and facts
- On lifestyle disorders like diabetes, PCOD, etc.
- The why and how of right exercise
Requirements
- All payments 1 months before scheduled event
- A workshop fee is non-refundable and non-transferable.
- Workshop dates once confirmed are not changeable.
- For workshops outside of Delhi the following has to be provided:
- Flight confirmations to and from, accommodation confirmations to be made 2 months before scheduled event.
- Pick up and Drop to the airport.
- The following details have to be provided before the event:
- Number of invitees for the workshop
- Audience profile
- Details of the Venue
- Media coverage (if any)
Community outreach
We do Workshops for schools/colleges, hospitals and social organizations, free of cost, to spread awareness about eating right and exercising.
These hour-long workshops focus on demystifying nutrition and exercise and provide practical suggestions.
For schools in particular, we work closely with the teachers, canteen staff and parents, in addition to the children, to ensure all stakeholders are on the same page for a meaningful change to happen.
Health talks on TV and Radio Channels
We do Talk shows on various health events to create awareness for public.