Nutritionist Seema Singh

Blog

Breastfeeding is the best nutrition for healthy Babies.

Breastfeeding is the best nutrition for healthy growth and development of the babies. Good  nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle-feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible.

Super Foods

Green tea: There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that …

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