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Most awaiting festival is here! Diwali is a festival of lighting, sweets, crackers, and mouth-watering dishes. Sweets and dishes go around a lot during the festival season. No one can resist oneself to enjoy the sweets and other dishes and why to stop when we have options to celebrate Diwali in a nutritious way. So …

Celebrate Diwali In Healthy Way Read More »

A healthy body and reproductive system require proper nourishment. In fact, studies have shown that consuming a healthy diet and adopting a good lifestyle will help enhance fertility and prepare your body for conception. What’s more, how you choose to live and eat now will affect sperm and egg quality 90 days from now. If …

The Connection between Fertility and A Healthy Diet Read More »

Are you a parent struggling with making your fussy child gulp down a glass of milk, sneak in healthy vegetable dishes and push them to eat fruits, trying to make them eat another serving of rice or an added chapatti? This is your everyday struggle. Parents find it difficult to feed healthy and tasty food …

Tips to improve your child’s diet Read More »

A healthy diet plays an important role during IVF treatment and its success. A woman may benefit from making some dietary changes during IVF. The diets mentioned here will not only increase your chances of successful IVF, but you will also be better prepared for pregnancy. Let us know everything about the diet and nutrition …

IVF: Patient Diet and Nutrition Tips Read More »

During the IVF process, you will experience a lot of emotional and physical strain, so a good diet is a good way to boost up your mood and relax through your journey. You will be stress-free, while you take full advantage of the health benefits of your food. To achieve fertility, women should maintain a …

Foods Help In IVF Treatment Read More »

Fasting during Ramadan can improve one’s health, if done in the proper manner. Let this season be a time of revival in spirit, soul and body. “In Ramadan food is eaten only during Suhoor (pre-dawn) and Iftar (at sunset). While it’s a good idea to consume low Glycaemic Index (GI) items, both Suhoor and Iftar …

Improve or Maintain Your Health During the Month Of RAMADAN Read More »

Weight gain is not taken seriously in India until it becomes a serious problem and attracts some health problem like diabetes, Joint’s pain, hypertension or fatty liver. Now a days people are getting thyroid problems because of obesity which is opposite to the previous scenario where people used to gain weight because of thyroid problems.obesity …

Anti obesity Day-26th Nov- “Say No To Obesity” Read More »

Great Honour to receive CNBC Healthcare Award for “Best Nutritionist” Great Honour to receive “Best Nutritionist” Award at the Prestigious CNBC-TV18 INDIA HEALTHCARE & WELLNESS AWRDS In Association with ICICI Lombard for 2017-18, on 21st June 2018 at Grand Hyatt , Santacruz Mumbai.

Change the way you live your 20sArticle Published in Mail Today(4th June 2018)  

Stress is a common problem that we all have to deal with in our lives, there are many factors that bring stress upon  body, such as the personal or professional events of life. Unhealthy eating patterns will only result in an increased level in Stress, followed by further problems in the future if not resolved at correct time. The Link between …

Stress Makes You Sick, Nutritionally Deficient & Unfit….. Eat Right Food Every Day To Beat The Stress Read More »