Nutritionist Seema Singh

Seema Singh

Seema Singh is an Award Winning Celebrity Nutritionist and Dietitian in the field of therapeutic and lifestyle sciences with a post graduate degree in food and nutrition. She has an experience of more than 23 years.

Stress Makes You Sick, Nutritionally Deficient & Unfit….. Eat Right Food Every Day To Beat The Stress

Stress is a common problem that we all have to deal with in our lives, there are many factors that bring stress upon  body, such as the personal or professional events of life. Unhealthy eating patterns will only result in an increased level in Stress, followed by further problems in the future if not resolved at correct time. The Link between …

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New Year resolution – Love Yourself & Spare sometime For Fitness

Take a New Year resolution that we will not make excuse of lack of time when it comes to fitness. We all wish we had more minutes in a day. Whether you’re a professional or an entrepreneur—eating well and working out are important aspects for living a healthy and productive life. Because most people are …

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Breastfeeding is the best nutrition for healthy Babies.

Breastfeeding is the best nutrition for healthy growth and development of the babies. Good  nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle-feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible.

Super Foods

Green tea: There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that …

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Keep Yourself WARM in Winters with High Thermic Food

Now days we all are living in very busy life style. Even in such scenario we don’t have time to eat Healthy and perform any exercise. “Our nutritionally deficient, stress-dominated living and toxin-filled eating has abused our body systems, hormonal balances, and metabolisms.” In winters, one should drink water like it is June. Cold weather muffles …

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