Most awaiting festival is here! Diwali is a festival of lighting, sweets, crackers, and mouth-watering dishes. Sweets and dishes go around a lot during the festival season. No one can resist oneself to enjoy the sweets and other dishes and why to stop when we have options to celebrate Diwali in a nutritious way. So …
A healthy body and reproductive system require proper nourishment. In fact, studies have shown that consuming a healthy diet and adopting a good lifestyle will help enhance fertility and prepare your body for conception. What’s more, how you choose to live and eat now will affect sperm and egg quality 90 days from now. If …
The Connection between Fertility and A Healthy Diet Read More »
Are you a parent struggling with making your fussy child gulp down a glass of milk, sneak in healthy vegetable dishes and push them to eat fruits, trying to make them eat another serving of rice or an added chapatti? This is your everyday struggle. Parents find it difficult to feed healthy and tasty food …
A healthy diet plays an important role during IVF treatment and its success. A woman may benefit from making some dietary changes during IVF. The diets mentioned here will not only increase your chances of successful IVF, but you will also be better prepared for pregnancy. Let us know everything about the diet and nutrition …
During the IVF process, you will experience a lot of emotional and physical strain, so a good diet is a good way to boost up your mood and relax through your journey. You will be stress-free, while you take full advantage of the health benefits of your food. To achieve fertility, women should maintain a …
There is no evidence of food or food packaging being associated with transmission of COVID-19. Coronaviruses need a host (animal or human) to grow in and cannot grow in food. Thorough cooking is required to kill the virus? Yes,cooking at least 30min at 60ºC is effective enough to kill virus. Home Cooked food vs Outside food? …
Food Advisory During Corona Spread & Myths Related to Food Read More »
Fasting during Ramadan can improve one’s health, if done in the proper manner. Let this season be a time of revival in spirit, soul and body. “In Ramadan food is eaten only during Suhoor (pre-dawn) and Iftar (at sunset). While it’s a good idea to consume low Glycaemic Index (GI) items, both Suhoor and Iftar …
Improve or Maintain Your Health During the Month Of RAMADAN Read More »
Coconut oil is getting lot of attention now a days but Let me tell you that Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease. …
Weight gain is not taken seriously in India until it becomes a serious problem and attracts some health problem like diabetes, Joint’s pain, hypertension or fatty liver. Now a days people are getting thyroid problems because of obesity which is opposite to the previous scenario where people used to gain weight because of thyroid problems.obesity …
Glad to Share with you all that my website www.nutritionistseemasingh.com , the online diet & wellness consultation platform is 1 year old today. I want to say “Many Many Thanks to each one of you” for being part of this Journey. It’s been an exciting year … Special Thanks to our Clients, Patients ,Blog visitors …
Tail kehta hai
5th Jan 2017
Weight loss tips #172: Prepare your workout gear and bag the previous night
To remain fit it is essential to have fat
Sep 2016
17-June-14
05-Dec-16
1month – 4500/-
2months – 8000/-
Ideal for Gaining stamina/ life style issues /sports Nutrition / wellness / stomach ailments (constipation& IBS)
All aspects of Health Risk Assessment & Prevention Program – PLUS
Review blood profiles and tests, at risk reports and nutritional status with your personal dietitian
Get onto a customized menu & lifestyle modification program that is modified regularly to ensure progress
Kidney Failure ,Cancer ,Surgery Recovery ,Organ Transplant
8 consult for 3 months –(4+2 +2)
Rs.8000 /-
All aspects of Health Risk Assessment & Prevention Program – PLUS –
Review blood profiles and tests, at risk reports and nutritional status with your personal dietitian
Get onto a customized menu & lifestyle modification program that is modified regularly to ensure progress
Maintain food and activity diary – Use nutrition tools to monitor diet, exercise and blood report changes
5 consults for 6 months –
Rs.6000 /-
1 Lactation counseling
2 mother’s lactation diet consults(2monthly)
1 diet consult aiming at weight management (at the completion of 6 months)
1 baby’s weaning consult at 6 month
Review blood profiles and tests, at risk reports and nutritional status.
Supplements if needed
5 (3+1+1) consults for 10 months
Rs.5500 /-
Total 5 Consultations.
Trimester wise Diet with Nutritional Assessment (3 consults)
1 post-delivery diet consult
1 baby’s weaning consult at 6 month
Review blood profiles and tests, at risk reports and nutritional status.
Supplements if needed
8 consult for 3 months –(4+2 +2)
Rs.8000/-
Sugar Monitoring and Diet planning according to the blood reports.
Review blood profiles and tests, at risk reports and nutritional status.
Initial Consult with a full nutrition assessment
6 follow ups to adjust your plan and Full diet analysis.
(Total 7 consultation valid upto 3 month)
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
Lifestyle Modifications
This Program is ideal to beat alcohol effects
8 consult for 3 months –(4+2 +2)
Rs.8000/-
Review blood profiles and tests, at risk reports and nutritional status.
Blood pressure Monitoring and Diet planning according to the blood reports.
Initial Consult with a full nutrition assessment
6 follow ups to adjust your plan and Full diet analysis.
(Total 7 consultation valid upto 3 month)
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
Lifestyle Modifications
8 consult for 3 months – (4+2 +2)
Rs.8000/-
Sugar Monitoring and Diet planning according to the blood reports.
Review blood profiles and tests, at risk reports and nutritional status.
Initial Consult with a full nutrition assessment
6 follow ups to adjust your plan and Full diet analysis.
(Total 7 consultation valid upto 3 month)
Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
Lifestyle Modifications
Join the olive oil
The Times Of India
20/3/13
18th March, 2015
3 Veggies you should not eat without boiling
27th March, 2015
How is yogurt different from curd?
7th April, 2015
31/10/2013
Is veganism an expensive diet in India?
Should one revert to a stone-age diet to stay fit and healthy? (Health Feature)
