Nutritionist Seema Singh

Follow :-

Facebook Twitter Instagram Linkedin
Book Appointment
Menu

The 5 Biggest Myths about Weight Loss

Blog / By

Are you attempting to reduce weight but having little success? It’s possible because you believe in typical weight-loss myths. NutritionistSeema Singh discusses the most common weight-loss misconceptions and the truth behind them.

Losing weight is a difficult endeavor, and there are many beliefs about how to achieve it that make it much more difficult. Here are nine prevalent misunderstandings regarding weight reduction and diets, as well as what research has to say about them.

Myth #1: All calories are alike

Both yes and no. It is critical for those who wish to lose weight to pay attention to calories and where they originate from. However, many health experts will argue that drinking a zero-calorie soda is not better for you than a handful of almonds.

Nonetheless, studies suggest that maintaining a food diary might be a useful tool for people to get insight into their eating habits. Understanding where the majority of a person’s calories come from might aid in determining what modifications are required.

Myth #2: Gluten-free diet will be a better option.

“This is something I hear a lot, especially from teenagers,” She explains”. Actuality, many commercial gluten-free goods are higher in calories and carbohydrates than regular gluten-free items, which can contribute to weight gain over time.”
Gluten-free meals are typically lower in fiber, leaving you feeling less content and sometimes leading to overeating.

Myth #3: Healthier foods are usually costly

It may appear that better foods are more costly than their less healthy counterparts. However, if you try swapping healthier foods for unhealthy ones, you’ll likely find that your meals are less expensive.

Choosing cheaper cuts of meat and combining them with cheaper alternatives like beans, pulses, and frozen vegetables, for example, will help it last longer in casseroles or stir-fries.

Myth #4:Starving Me is the best way to lose weight

Crash diets are unlikely to result in long-term weight loss. Indeed, they can sometimes lead to long-term weight gain.

The most serious problem is that this diet is exceedingly tough to follow. Due to the restricted variety of food ingested on crash diets, you may be losing out on key nutrients. Your body will be low on energy, causing you to crave high-fat, high-sugar meals. This can lead to you eating more of those foods and consuming more calories than you need, causing you to gain weight.

Myth #5: Losing weight is difficult

Anyone who has attempted it can attest to its difficulty. However, it’s not impossible. Since 1994, the National Weight Control Registry has kept track of persons who have dropped at least 30 pounds and kept it off for a year or longer. More than 10,000 Americans have joined the register so far, with an average weight loss of 66 pounds that has been maintained for more than five years.

Researchers are looking at how these Americans were able to achieve success in order to offer advice to others. So far, they’ve discovered that the great majority of participants in the research have adjusted their diet and increased their physical activity.

These myths abound, but you just need to trust in yourself if you participate in this weight reduction path, constantly seeking facts rather than depending on myths. After all of this, if you’re not sure where to begin or how to begin, speak with your dietitian or contact Seema Singh, a nutritionist with many years of expertise, for correct guidance and a balanced diet.

Related Posts

281 thoughts on “The 5 Biggest Myths about Weight Loss”

  11. нигара саттарханова

    мектептің істер номенклатурасы, істер номенклатурасы колледж табиғат өлең, табиғат туралы өлеңдер балаларға арналған педагогика
    тест жауаптарымен 2021, мектепке дейінгі педагогика тест жауаптарымен подологические услуги, подолог астана левый берег

  15. gully bet login

    I have been browsing online more than three hours nowadays, yet I never discovered any interesting article like yours. It?¦s pretty value sufficient for me. In my opinion, if all website owners and bloggers made excellent content material as you probably did, the net shall be a lot more useful than ever before.

  17. Leslieroamp

    1xbet скачать [url=http://1xbet.contact/#]зеркало 1хбет[/url] 1xbet официальный сайт

  47. Xero training

    certainly like your web-site however you have to take a look at the spelling on several of your posts. Several of them are rife with spelling issues and I to find it very bothersome to tell the truth then again I will certainly come again again.

  59. святая вода помогает ли от порчи

    карты таро предназначение онлайн
    когда приснилось что украли ребенка королева жезлов перевернутая да нет, королева
    жезлов чувства мужчины форум
    характер девушки по дате
    рождения к чему снятся виноградники женщине

  89. StanleyLor

    cytotec online [url=https://cytotec.pro/#]buy misoprostol tablet[/url] Misoprostol 200 mg buy online

  95. cannabis trim

    That is the best weblog for anyone who desires to search out out about this topic. You understand a lot its almost laborious to argue with you (not that I actually would want…HaHa). You definitely put a brand new spin on a topic thats been written about for years. Great stuff, just nice!

  98. Tonic Greens Reviews

    Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  99. Pro Nerve 6

    I will immediately seize your rss feed as I can’t in finding your email subscription link or e-newsletter service. Do you’ve any? Kindly permit me know in order that I may just subscribe. Thanks.

  106. sanitetski prevoz

    This web page can be a stroll-by way of for the entire information you needed about this and didn’t know who to ask. Glimpse here, and also you’ll undoubtedly discover it.

  119. Sugar defender reviews

    In this grand scheme of things you’ll receive an A for effort and hard work. Where you actually misplaced me ended up being in all the details. You know, they say, details make or break the argument.. And that couldn’t be more accurate right here. Having said that, permit me reveal to you precisely what did work. Your authoring can be very engaging which is probably why I am taking the effort in order to comment. I do not really make it a regular habit of doing that. Second, despite the fact that I can notice the leaps in reasoning you come up with, I am not necessarily convinced of how you appear to unite your points that produce the conclusion. For now I will, no doubt subscribe to your position but wish in the near future you link your dots much better.

  140. Elliottmus

    viagra acquisto in contrassegno in italia viagra originale in 24 ore contrassegno or viagra originale in 24 ore contrassegno
    https://60.viromin.com/index/d1?diff=0&utm_clickid=9sg408wsws80o8o8&aurl=http://viagragenerico.site viagra online consegna rapida
    [url=https://www.google.vg/url?q=https://viagragenerico.site]viagra generico in farmacia costo[/url] viagra ordine telefonico and [url=http://www.donggoudi.com/home.php?mod=space&uid=1064370]viagra online in 2 giorni[/url] esiste il viagra generico in farmacia

  173. ArnoldFex

    reputable mexican pharmacies online [url=https://mexicandeliverypharma.online/#]mexican rx online[/url] п»їbest mexican online pharmacies

  177. ArnoldFex

    purple pharmacy mexico price list [url=https://mexicandeliverypharma.online/#]п»їbest mexican online pharmacies[/url] mexico drug stores pharmacies

  181. ArnoldFex

    buying prescription drugs in mexico [url=https://mexicandeliverypharma.com/#]buying prescription drugs in mexico online[/url] buying prescription drugs in mexico

  185. ArnoldFex

    п»їbest mexican online pharmacies [url=https://mexicandeliverypharma.online/#]reputable mexican pharmacies online[/url] mexican mail order pharmacies

  189. ArnoldFex

    п»їbest mexican online pharmacies [url=https://mexicandeliverypharma.com/#]purple pharmacy mexico price list[/url] mexico pharmacies prescription drugs

  194. ArnoldFex

    mexican rx online [url=https://mexicandeliverypharma.online/#]mexican pharmacy[/url] mexico drug stores pharmacies

  197. Temporary Email

    Thank you for sharing. I share your level of appreciation for the work you’ve completed. The painting you’ve revealed is exquisite, and the material you’ve written is sophisticated. You appear to be concerned about heading in a direction that could be seen as questionable. I recommend that you resolve this issue quickly.

  198. ArnoldFex

    mexico pharmacy [url=https://mexicandeliverypharma.online/#]buying from online mexican pharmacy[/url] reputable mexican pharmacies online

  202. ArnoldFex

    best online pharmacies in mexico [url=https://mexicandeliverypharma.com/#]reputable mexican pharmacies online[/url] buying prescription drugs in mexico online

  205. ArnoldFex

    buying from online mexican pharmacy [url=https://mexicandeliverypharma.com/#]mexican pharmacy[/url] buying from online mexican pharmacy

  208. ArnoldFex

    pharmacies in mexico that ship to usa [url=https://mexicandeliverypharma.online/#]buying from online mexican pharmacy[/url] mexico drug stores pharmacies

  212. ArnoldFex

    mexican mail order pharmacies [url=https://mexicandeliverypharma.com/#]buying from online mexican pharmacy[/url] buying prescription drugs in mexico online

  214. Lisa Gill

    ¡Excelente blog aquí! También tu sitio web carga muy rápido. ¿Qué host estás utilizando? Me gustaría obtener tu enlace de afiliado a tu host. ¡Ojalá mi sitio web cargara tan rápido como el tuyo, jaja!

  217. ArnoldFex

    reputable mexican pharmacies online [url=http://mexicandeliverypharma.com/#]mexican mail order pharmacies[/url] best online pharmacies in mexico

  229. how to hire a hacker

    Fantastic beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  254. Charlesloawl

    pharmacy website india [url=http://indiapharmast.com/#]indianpharmacy com[/url] indian pharmacies safe

  260. Charlesloawl

    buying prescription drugs in mexico [url=http://foruspharma.com/#]mexico drug stores pharmacies[/url] mexico pharmacy

  265. Charlesloawl

    Online medicine order [url=https://indiapharmast.com/#]indian pharmacies safe[/url] top online pharmacy india

  269. tigre789

    Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. But just imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could undeniably be one of the best in its field. Wonderful blog!

  270. investigation private detectives near me

    After examine a couple of of the blog posts in your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark web site listing and will probably be checking back soon. Pls take a look at my website online as well and let me know what you think.

  273. Sugar Defender

    An impressive share, I just given this onto a colleague who was doing a bit of analysis on this. And he in actual fact purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying extra on this topic. If potential, as you grow to be experience, would you mind updating your blog with extra details? It’s extremely helpful for me. Huge thumb up for this blog put up!

  275. magicien lyon

    Admiring the commitment you put into your site and detailed information you provide. It’s great to come across a blog every once in a while that isn’t the same outdated rehashed information. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  278. fitspresso

    Hi there, simply was aware of your weblog via Google, and located that it is truly informative. I am going to watch out for brussels. I’ll appreciate in the event you continue this in future. Many people will likely be benefited out of your writing. Cheers!

  280. geng138 deposit

    Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

  281. Tonic Greens review

    Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

Leave a Comment

Your email address will not be published. Required fields are marked *

Calculator
Login/Register
Book Now